First, what is the role of exercise with healthy abdominal round
1, the whole body exercise round can exercise to the whole body, mainly exercise abdomen, forearm, shoulder, lower leg, can be used to change the body shape and weight, has a good weight loss effect. 、
2, exercise abdominal muscles Long-term adherence to the use of abdominal fitness round, not only can help professional abdominal trainers to exercise abdominal muscles, but also help us ordinary people to lose weight and thin belly.
3, with a variety of fitness methods, the belly wheel can not only do separate training, but also with a variety of fitness methods for exercise. With the fitness wheel can be kneeling, standing, leg training, yoga, back, light intensity training.
Two, how much is the best abdominal muscle wheel a day?
The difficulty of this exercise is relatively large, and the strength of the body is also relatively large, and it is a test of the flexibility of your body, so you must pay attention to the number of daily exercises. Generally speaking, if you want to achieve better results, you can do three exercises a day, during each break of about half a minute, each set of 5 to 7. That is to say, it is almost 20 a day, and it is best not to exceed this limit, especially for beginners. In addition, when beginners do this sport, they only need to do 1 or 2 groups at the beginning, because if they just start to contact this training, the body is still not so good endurance, and suddenly do three groups at once, the body may not be very adapted to it.
Three, how long a day exercise abdominal muscle wheel
Abdominal muscle wheel is basically more suitable for exercise within half an hour, that is to say, it is best not to exceed half an hour a day, if more than half an hour a day, it will make the body can not bear, after all, the intensity of the exercise is still very large, and in this 30 minutes to rest time, rest time is about half a minute to two minutes. In addition, the best time to exercise the abdominal muscle wheel in the day should be between 17:00 and 19:00 in the evening, because the abdominal muscle wheel is not the same as other sports, the exercise intensity is too large, so it is best to carry out at the peak of physical fitness and athletic ability.
Post time: Jul-28-2023