The advantages and disadvantages of kettlebell training, you will understand after reading it. Kettlebells are a common piece of fitness equipment that can help us quickly improve our body's muscle strength, endurance, balance, and flexibility. Compared with dumbbells, the main difference between the two is the different center of gravity. The use of kettlebells can help us effectively strengthen the muscles of the trunk, upper and lower limbs during exercise.
The advantages and disadvantages of kettlebell training
1. Increase grip strength Because during kettlebell training, you need the strength of your palm to hold the handle of the kettlebell, and you will also exercise the overall grip strength and forearm strength when lifting the kettlebell, so kettlebell training can strengthen the grip strength of the hand to a certain extent.
2. Strengthen the explosive power of the body Regular exercise is very important to us. If our strength doesn't improve, we won't make progress in our workouts. In fact, our explosive power can also be improved through acquired exercise. Although the kettlebell is relatively small, it is actually very easy to help everyone improve their athletic ability through exercise. Over time, the muscles can also be exercised more developed.
3. Enhance shoulder joint stability In kettlebell training, there are movements such as vertical pushing and head raising. When performing these movements, the shoulders need to cooperate, so the shoulders need to have good stability and mobility. After trying more exercises, the stability between the shoulders and the strength of the surrounding muscles will be effectively improved.
4. Adjust the body muscles The most obvious feature of the kettlebell is the asymmetry of the center on both sides. Therefore, in the process of training, in order to make the movement more stable and smooth, the body will mobilize the muscle groups in various places to assist, and at the same time, it will train each muscle group to make the body stronger to a certain extent.
5. Strengthen the anti-rotation ability of the trunk. Kettlebell training basically revolves around rotation movements, such as unilateral support, lifting over the top of the head, and pushing over the top of the head. These actions are likely to cause imbalances in the balance bar. Through kettlebell training, we can further exercise our "trunk stability" and "anti-rotation" abilities.
Post time: Jul-21-2023