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How to choose dumbbells，how to choose appropriate weight dumbbell
Abstract: Dumbbells as a simple strength training equipment, small size, simple to use, many novices will buy a pair of dumbbells as fitness equipment. But a lot of people want to know what weight should I choose? What kind of dumbbells are good? There are four kinds of ...Read more -
Advantages and characteristics of tpe yoga mat materials
TPE Yoga mat is a rubber high elasticity, high strength, high rebound material, which can be processed by injection molding. TPE material itself is degradable, environmentally safe, has a wide range of hardness, soft touch, weather resistance, fatigue resistance and temp...Read more -
What is the purpose of a weight belt? How to choose a weight belt? Is the wider the weight belt the better?
Now many people in the gym choose to lift barbells when practicing strength, and we all know that it is necessary to wear professional belts when practicing weightlifting. Let's talk about how to choose a weight belt. The wider the weight belt, the better? The choice of ...Read more -
Kettlebell Buying Guide: Which Kettlebell Should I Buy?
Not surprisingly, kettlebell training has grown in popularity over the years. Whether you're training at the gym or at home, you can build your entire workout around this multifunctional device. But which style suits your training needs? With so many options, buying the ...Read more -
What kind of material is good for dumbbells, and what material is good for dumbbells?
What kind of material is good for dumbbells? Dumbbell material is divided into adhesive, dip plastic, electroplating and paint. The rubber taste is slightly stronger, and it takes a while to dissipate. And the volume is relatively larg...Read more -
Is it really useful to wear elbow pads when exercising?
The elbow joint is one of the hardest parts of the human body, not easy to damage, but often do arm exercise people, will use elbow guards to maintain the elbow joint. Especially playing basketball, badminton, volleyball, tennis and other outdoor fitness sports,...Read more -
Development of kettlebells
In 1948, the modern kettlebell lift became a national sport in the Soviet Union. In the 1970s, kettlebell lifting became part of the USSR US All-State Athletic Association, and in 1974 many of the republics of the Soviet Union declared kettlebell sport a “national sport” and in 1985 f...Read more -
Do you really know “Kettlebell”?
Kettlebell is a kind of dumbbell or free weight dumbbell. It has a round base and a curved handle. From a distance, it looks like a cannonball with a handle. It can bomb every inch of your muscles. Because of the shape, English named it “kettlebell”. The word split to see “kettle” mea...Read more -
2022 IWF Asia Professional Fitness Event in Nanjing
IWF Introduction China (Shanghai) International Fitness, Sports and Leisure Exhibition is a business event in China’s fitness industry and a weather vane for the fitness market in China and even in Asia. The General Administration of Sports named it the Shanghai Sports Industry Demonstratio...Read more -
How to buy fitness equipment?
The cold weather, coupled with the air quality helplessness, makes more and more sports enthusiasts turn their eyes to indoor fitness equipment. The dumbbell Dumbbells are known as “the hammer and chisel for sculpting muscles” and are one of the important instruments fo...Read more -
The basics of dumbbells
Dumbbell is a kind of auxiliary equipment for weight lifting and fitness exercises, which is used to build muscle strength training. Because there is no sound when practicing, it is named dumbbell. Dumbbells are simple devices used to strengthen muscles. Its main material is cast iron, some with ...Read more -
Home fitness equipment is new
As many Chinese cities face a new wave of COVID-19, more and more people are aware of the importance of health. In the context of epidemic prevention and control, home-staying exercise shows its necessity and superiority, which helps people cultivate self-discipline attitude towards life, so it h...Read more