First, what is the role of exercise with healthy abdominal round
1, the whole body exercise round can exercise to the whole body, mainly exercise abdomen, forearm, shoulder, lower leg, can be used to change the body shape and weight, has a good weight loss effect. 、
2,...
Strength training is already essential for fitness. It can help us strengthen our muscles and protect our bones
When it comes to strength training, everyone immediately thinks of dumbbells. At present, the most common is the gym's single weight dumbbells.
Today I will te...
The advantages and disadvantages of kettlebell training, you will understand after reading it. Kettlebells are a common piece of fitness equipment that can help us quickly improve our body's muscle strength, endurance, balance, and flexibility. Compared with dumbbells, t...
Step 1 Choose the right size.
The size of the yoga ball has a diameter of 45 cm, 55 cm, 65 cm, 75 cm. The most common way to choose is to sit on a yoga ball with your thighs parallel to the floor. The Angle between the knee and the knee should be 90 degrees, men should c...
What dumbbells should a beginner use? Novices should choose heavy dumbbells? What dumbbells are suitable for beginners? As a simple equipment for strength training, dumbbells can almost exercise the muscles of all parts of the body. Compared with other equipment, dumbbel...
What are the benefits and functions of kettlebell training?
Among many fitness equipment, kettlebell is a kind of unpopular small fitness equipment. Many people in life don't know the benefits and functions of kettlebells. Let's share the benefits and functions of kettl...
Kettlebells are an exercise aid. The benefits of kettlebell exercises often include increasing muscle mass, strengthening strength, and improving physical coordination. The disadvantage is that it may cause lactic acid accumulation, muscle strain and ligament strain.
1. ...
1. Look at the elasticity of the mat. When choosing a yoga mat, you can pinch the yoga mat with your thumb and index finger to see if the pressure resistance can meet the needs of practicing yoga. Choose a flexible yoga mat that protects your joints and bones during prac...
Yoga is a very popular exercise that has many benefits, such as relaxation, increased flexibility, strengthening muscles and bones, and more. Yoga mat is an indispensable equipment for yoga practice. Choosing the right yoga mat has an important impact on the effectivenes...
A small treadmill is a fitness device suitable for aerobic exercise at home, which is usually smaller than a commercial treadmill and suitable for use in a home environment. Using a small treadmill can help people do aerobic exercise, enhance cardiopulmonary function, pr...
Treadmill maintenance methods
1. Before cleaning or maintaining the product, be sure to unplug the power supply of the treadmill. Check running board and belt lubrication at least once a week. 2, according to the actual frequency of use, add the right amount of running o...
There are several aspects to consider when choosing a dumbbell
1. Weight selection: The weight of dumbbells should be selected according to their physical strength and actual needs. Beginners generally start with light weights and build up gradually. If you already have...