How to choose a yoga ball, it is necessary to master these points

Step 1 Choose the right size.

The size of the yoga ball has a diameter of 45 cm, 55 cm, 65 cm, 75 cm. The most common way to choose is to sit on a yoga ball with your thighs parallel to the floor. The Angle between the knee and the knee should be 90 degrees, men should choose a little larger, women should choose a little smaller. You can also choose a larger or smaller ball to vary the workout depending on the purpose of the exercise, such as stretching, balance, or strength exercises. Depending on your height, you can choose a different yoga ball, which is challenging but very fun. In addition to the size of the ball, how inflated the ball is also affects the intensity of the exercise. For yoga ball toning exercises, we recommend that the ball is full of air, but usually according to the product instructions to determine.

Step 2. Choose the right material

When we exercise, safety is the first thing, small yoga balls should also pay attention to, but also safe and non-toxic. Therefore, the materials it uses are more critical. Generally, the fitness ball made of high-quality PVC materials is better, stronger, and will not have too much odor. However, the ball made of inferior raw materials will emit a pungent smell, and long-term use will cause certain harm to the human body.

Step3. Choose products with good safety performance

When we use it to exercise, sit, lie down, or do other movements, we need to bear our weight. Therefore, when choosing a yoga ball, you should choose one with strong pressure resistance and explosion-proof performance. In this way, we can avoid being unable to support our bodies and even bursting.