What dumbbells should a beginner use? Novices should choose heavy dumbbells? What dumbbells are suitable for beginners? As a simple equipment for strength training, dumbbells can almost exercise the muscles of all parts of the body. Compared with other equipment, dumbbells are smaller in size and easy to use. They are essential equipment for many beginners when they start training. However, for many beginners in fitness For scholars, the choice of load must be a very headache. So how heavy should a novice choose dumbbells? Here are some suggestions for your reference.
01 Selection of Dumbbells
The common dumbbells on the market can be roughly divided into two categories: fixed weight dumbbells and adjustable dumbbells. In terms of dumbbell selection, it is recommended to choose adjustable dumbbells. Fixed-weight dumbbells are a relatively simple and convenient type of dumbbells. You only need to choose the right weight for training. But it has a disadvantage: you need to buy dumbbells of different weights to meet different fitness requirements. If you have limited exercise space at home, then adjustable dumbbells may be more suitable for you, which can be used as dumbbells for multiple weights. Adjustable dumbbells consist of a metal bar (often grooved for better grip), weight plates, and retaining clips.
02 Weight selection
For novice trainers, you may envy the intuition of veterans in choosing loads, but this intuition requires years of training experience. No one is born able to know how heavy it is, you start to ask for a dumbbell curl test, try it directly! Use dumbbell curls to find the right weight for you.
Post time: Jul-07-2023