New Arrived muti-function Speed Adjustment 1-20km/h walking pad folding 15.6″ colored HD screen Treadmill for gym home use

Beginners in the use of treadmill fitness, need to pay attention to the following matters: eat something before training: fasting exercise is easy to cause sports anemia, drink a cup of juice before exercise, or eat a banana, you can exercise vigorously, but do not eat junk food, such as doughnuts. So, how to use the treadmill properly?

1, choose quick start mode: a good runner presets a set of programs, when you run, just enter the data according to the prompts, you can choose different exercise methods, such as "fat reduction mode", "heart and lung function mode", "climbing mode", "random mode" and so on. Among them, the quick start mode can adjust the exercise intensity at any time, suitable for beginners.

2, pay attention to the body position: to stand in the middle of the running belt, too far in front of the easy to step on the seat, too far back is easy to be thrown out, of course, do not run off.

3. Start from walking: It is recommended to start from a walking speed of 4-6 km/h and gradually transition to running. In addition, brisk walking can make more use of fat to supply energy, and the fat reduction effect is relatively better.

4, slowly stop: although you try to step forward, but the body is still stopped in place, which makes the brain some confusion, so just off the treadmill may feel dizzy, and gradually reduce the speed will not appear.