Multiple Weights Muscles Building Hex Rubber Dumbbells

The inside of hex rubber dumbbell is a cast iron, and the outside is wrapped with a rubber material. It’s one-piece molding, comfortable appearance, so it’s very comfortable to use. Because the outside is made of rubber material, it is not easy to rust and has a longer service life.Hex rubber dumbbells are safer to use, they will not make a loud noise, and will not hurt the floor when they are placed, especially if the floor at home is tiled, it is more recommended to buy rubber dumbbells.

The benefits of long-term exercise with dumbbells:

1. Long-term practice of dumbbells can modify muscle lines and increase muscle endurance. Frequent dumbbell exercises with heavy weight can make muscles strong, strengthen muscle fibers, and increase muscle strength.

2. It can exercise the upper body muscles, waist and abdominal muscles. For example, when doing sit-ups, hold the dumbbells at the back of the neck with both hands, which can increase the load of abdominal muscle exercises; hold dumbbells for lateral flexion or body rotation exercises, which can exercise the internal and external oblique muscles; Forearm raises, lateral raises, etc. can exercise shoulder and chest muscles.

3. Exercise lower body muscles. Such as squatting with one foot with dumbbells, squatting and jumping with both feet, etc.