Gym Fitness Multiple Weights Vinyl Kettlebell

A kettlebell is a cast iron weight that has a handle so it fits nicely in the hand, and underneath the handle are spherical irons of varying weights. Kettlebell training is a ballistic workout that combines cardio, strength, and flexibility training.

It was concluded that the kettlebell interval trainers had significantly higher total caloric expenditure and oxygen consumption than the other subjects despite the shorter training time. Researchers believe that high-intensity interval training with kettlebells can be a very effective alternative to cycling interval training, and it is more flexible and convenient than cycling.

Another kettlebell training benefit worth mentioning is muscle activation and injury prevention. When performing kettlebell swings, the dynamic muscle activation patterns are markedly different from traditional resistance training. While training with barbells, the torso remains relatively still, whereas kettlebells are very different. This has led some researchers to believe that kettlebell training can be of great use in sports injury prevention and rehabilitation.