gym equipment running machine speed adjustment walking pad home use treadmill with exercise program heart rate

Small home treadmills are usually driven by mechanical or electric means, which can achieve different speed and slope adjustment, allowing users to burn fat at home, exercise cardiopulmonary function and shape and other sports. Its use requirements are relatively low, such as the need for special venue layout, guidance and sparring, users can exercise freely at home according to their own arrangements and needs.

The use of small home treadmills is also relatively simple, only need to follow the instructions can be operated, without too much skill and experience. Generally speaking, the user first needs to wear appropriate sports clothing and shoes, then adjust the speed and slope of the machine and other parameters, then start to slowly run or walk fast, and finally perform appropriate relaxation and stretching and other actions.