Fitness Equipment Height Adjustable Weight Bench for Home

The weight bench is a good fitness equipment that assists dumbbells in completing some routine training actions. And the advantages of dumbbell benches are obvious: dumbbell weight bench gives us perfect support during training, you can flexibly choose the weight of the dumbbell according to your own needs, physical exercise, core fitness or strength improvement are all easy. And with support, we can better control muscle coordination, increase training intensity, and effectively improve exercise effect during strength training. This is why so many people like to use dumbbell benches for training.

We can use weight bench to do some exercise:

Arm biceps training: seated concentrated curl, dumbbell seated alternate curl, seated slant plank arm curl

Practicing arm triceps: dumbbell arm extension, dumbbell back arm extension, bent over dumbbell arm extension, narrow-gap dumbbell bench press, dumbbell bench double arm extension