fitness equipment 0.75HP mini electric walking pad commercial treadmill machine With phone holder

After buying a treadmill, perhaps many people will not use it at the beginning, in addition to looking at the instructions, you can also look at the sharing method of the treadmill, as follows:
1, before use, first wipe the treadmill again, and then turn on the power, familiar with various keys, such as start, stop, speed adjustment keys.
2, press the start button, the treadmill will start running, running, people can first stand on it, choose speed 1, walk properly, warm up. However, it should be noted that before pressing the start key, do not stand on the belt, should stand on the non-slip, so as to avoid improper sliding when the machine is running.
3, independent choice of slope, according to the need to adjust appropriately, but for beginners, the lower the slope, the better, because the difficulty of the slope is higher, it is recommended that beginners start from 5 paragraphs, adapt and then slowly adjust.
4, preset exercise time, the first exercise is best controlled between 15-60 minutes, and then increase the length after adaptation, in addition, you can choose to climb, cross-country, weight loss, intermittent running and other procedures.