Body Building 55cm 65cm 75cm Yoga Ball with Pump

Yoga ball is an emerging fitness exercise that combines the elasticity and rolling of the ball based on traditional yoga postures. Yoga ball exercise has many benefits, not only can help us effectively strengthen the body, but also has the effect of losing weight, and this exercise weight loss method is especially suitable for women, slimming and shaping, perfect and more beautiful lines. Using the yoga ball, you can also do a lot of stretching exercises, which can not only avoid muscle soreness, but also have a massage effect. When people are in full contact with the ball, it will massage the human body well to relieve tension.

How to choose a suitable yoga ball? First, choose the size of the yoga fitness ball according to your body. The size of the yoga fitness ball has a diameter of 45 cm, 55 cm, 65 cm, and 75 cm. If you are a petite lady, you can choose 45 cm or 55 cm. cm yoga exercise balls, while 65cm and 75cm yoga exercise balls are more suitable for tall men.