8kg 10kg 12kg 24kg Gym Powder Coated Kettle Bell

Kettlebell also known as Pesas rusas, are used to enhance the body's muscle strength, endurance, balance, as well as flexibility and cardiopulmonary capacity. Generally, by doing various exercises such as pushing, lifting, carrying, and by changing different training postures, you can train the body parts you want to exercise. It is a kind of fitness equipment for aerobic exercise. Daily moderate-intensity exercises can effectively reinforce muscle tone and reduce fat. Powder coated kettlebell is made of cast iron, with environmentally friendly powder painted, and there is no peculiar smell. The base is enlarged, so it increases the contact area with the floor to make it more stable and safe during training.

People who often practice kettlebell swings can find that after a period of training, we will find that our athletic ability has become higher than before. The training time that used to last for 2 minutes can now be carried out for 5 minutes or more. This is actually because in our usual training, everyone's muscular endurance has been improving, which is also an obvious effect that can be produced by up and down training.

There are many kettlebell training movements, which are basically full-body exercises. Get full-body strengthening and conditioning with one tool like no other workout equipment can. At the same time, it has a variety of weight options, and it will not be too tiring to practice with small weights.